classic body now

classic body now

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back in 1937 author napolean hill released a self-help manual titled think and grow rich. The basic premise of the book is simple: the key to success lies not in talent, education or connections.

honest truth or hogwash? gospel or garbage? long-time readers know that i’m a big fan of short-term challenges or contests. I think it’s a great way to get motivated and make some rapid improvements.

so without further ado, let’s talk about the next 30-day challenge i’ll be starting. As always, i’ll discuss the reasons why and how you can join in.

the challenge: limit your liquids to old school drinks for the next 30 days (the month of june.) the clean & press is one of my favorite exercises. In fact, it’s one of the cornerstone exercises i use in the workout plan inside of classic body now.

i’ve even heard other fitness author’s say that if you could only do one exercise, you should do the clean & press. Despite this exercise’s newly re-discovered popularity, most people still suck at pressing a barbell overhead.

last year, in a random blog comment made after fasting for 7 days , i hit upon what might just be my weirdest theory to date.

we can all agree that fat is necessary for survival. And therefore more fat should mean a better chance of survival. To a certain point, this is true. A guy with 8% bodyfat will have a better chance of survival than a guy with 2% body fat. But at a certain point, this is no longer true. As we know…read more detail

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