Ultimate gymless workout: sales
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hey, coach lomax here. Let me start by answering a common question you might be having hey coach, can you really build a strong, lean, athletic body with only bodyweight calisthenics and without a gym?
as a matter of fact, bodyweight calisthenics should be the first physical training method you use and should remain an integral part of any well thought out workout program. You ll soon see how the ability to move your own body weight around is the best performance improver, results in the athletic body most men and women want and greatly benefits health. Just think about it for a second
over the years, the bodybuilding culture has trained exercisers to think in terms of muscles, not movement. As a result, most exercisers think of specific exercises according to the muscles they work not the actual movement they are performing. This is a big mistake
- you are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.) or
- you are moving weighted objects around (lifting, pushing, pulling, etc.) either with both limbs at a time, one limb at a time, or in an alternating fashion.
so, at least half of your physical ability is determined by moving your own body without additional resistance. (notice i said moving ). But unfortunately, most exercisers ignore bodyweight training all together. They prefer being strapped into machines or using added resistance such as dumbbells or barbells. (to set the record straight, i a…read more detail
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