Beautiful badass with getdpd » nia shanks
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i absolutely love your no nonsense simple approach to fitness and nutrition and i m not exaggerating when i say it has changed my life. -kerry
you’ve tried everything else to build a better body. Now do what works. Become a beautiful badass. Let’s begin by defining the term beautiful badass. Beautiful badass byoo-tuh-fuhl bad-ass an awesome lady who builds and maintains the body she wants, the sane and simple way. She achieves maximum results in minimum time and doesn’t revolve her life around the gym or a strict eating schedule. She does things differently.
a beautiful badass does not diet, follow ocd eating habits, or get overwhelmed with the surplus of conflicting information. She applies simple, flexible nutrition guidelines that allow her to improve her physique and health, all while maintaining her sanity.
finally, being a beautiful badass means more than just building an incredible body. It’s about forging an unwavering sense of self-confidence. About being proud of who you are and what you can do.
but before we go further we must address the question . . . This is the biggest myth in the world of female strength training. Practically every female client i’ve had was hesitant to start lifting heavy weights because she was terrified she’d end up huge and overly muscle bound. Unfortunately, that myth is still alive and kickin’.
allow me to show you something. That’s me, nia shanks. On the left i’m deadlifting 330 pounds. That is 2.64 ti…read more detail
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