Superior dumbbell workout: the true potential of dumbbell exercise | superior dumbbell workout
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11 unique reasons why yoga has been used for 5,000 to help people lose weight are you using dumbbells to their full potential? there can be only one possible reason you are reading this page. You want to learn how to use dumbbells to build a fit, strong, eye pleasing body . You want to perform better, feel great and look your best because of dumbbell training. If i’m right, keep reading
i’m about to reveal the top 5 reasons you need to use dumbbell training to its full potential to completely transform your body . After reading this, you’ll know why dumbbells should be your first choice for building a strong, lean, athletic body that looks great
1. Did you know there is a phenomenon called the bilateral deficit which allows you to recruit more muscle and lift more weight with one limb? being able to use heavier weights and recruit more muscle means bigger, stronger muscles
here is a simple example of the bilateral deficit phenomena. Let’s say a trainee can lift 50 pounds during a single-arm dumbbell curl. This trainee probably cannot lift 100 pounds during a two-arm barbell curl. I know, it goes against common sense, but it’s true. When performing single limb exercises, your body recruits more muscles to help stabilize the weight, resulting in higher force output. So, dumbbell training is a perfect way to take advantage of the bilateral deficit and build bigger, stronger muscles
2. Did you know using dumbbells for unilateral training is more effe…read more detail
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