Dynamic stretching zone
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a dynamic warm up increases blood flow to your muscles and activates your nerves, getting them primed and ready for a great workout. This also increases the power production potential of your muscles and in turn tones the muscles so they are less likely to be sore over time. Many clients notice a major difference in how they feel after dynamic stretching only a few times.
the complete dynamic warm up is based on years of high level competitive experience and working with some of the best trainers in professional athletics . And now it’s available for everyone. You’re going to feel great preparing for your workout the right way, just like a professional athlete.
1.) the 28 move introductory dynamic warm up is unlike anything else on the web. Most dynamic warm up videos jump right into moves that are too rigorous or inappropriate for beginners. The introductory dynamic warm up gives you all the benefits of dynamic stretching in a way that is holistic and works in harmony for your body. It’s great for athletes and non athletes alike, to ease into the more advanced routine.
2.) the 32 move complete dynamic warm up is our full routine for athletes and people who are ready to move beyond the introductory dynamic warm up. It will actually strengthen your core, tone your muscles, and bring you to a healthy sweat. No matter what your background or experience, this routine is guaranteed to kick your butt and get you prepared to perform your best.
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