Increase bench press program from critical bench
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from: mike westerdal, bs, cpt clearwater, fl <p i have a few questions i want to ask you. Please answer them honestly. <p would you like to drastically increase your power and strength so you become bigger, better, faster, and stronger for your sport or hobby? <p
would you like to have a powerful, muscular physique that turns heads and gets you noticed so you can walk with your head high in the air, full of confidence? <p
in fact, i want to promise you something. <p i mean it. It's the god's honest truth. <p i promise you. In fact, if you increase your bench press by 20 or 30 pounds in the next month or so you ll pack on at least 10 pounds of muscle. Maybe more. <p
you ll see right below how i was able to pack on 75 pounds of muscle mass between high school and college. <p
in other words… When you have to lift more weight… Your body reacts to the additional stress you’re placing on it by adding more muscle tissue <p
but when you keep lifting more and more weight… Your body must adapt, get stronger, and add muscle to keep handling that additional weight. <p
and you want to know what else? <p it's true… Muscle mass is a very active tissue and it takes a lot of calories to maintain. <p back to the promise and why the best press is important: the bench press is the easiest lift to keep track of when it comes to recording your weights. It s easy to keep progressing up on the bench press. Most gyms have those little 2 pound plates y…read more detail
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