Get fit while you sit
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no time to exercise? no problem <p whoever said 'no pain – no gain' obviously didn't know about this <p if you'd like to finally get in shape, feel more energetic and look great without knocking yourself out at the gym, then this might be the most important letter you'll ever read. <p
let me start by telling you i’m a highly sought after personal trainer who coaches some of the busiest professionals in and around the nation’s capital. <p
trouble is, most of my clients are just too darned busy to get to the gym and meet with me. There just didn’t seem to be any time to get their exercise in. And even worse, many of my clients travel a great deal and are on the road, it’s nearly impossible to stick to their workout routine. <p
that’s why i decided to do something about this. I wanted to create a simple, yet extremely effective, workout program that my clients could do anytime, any place, nearly anywhere. <p
but i knew there had to be a way – and i found it <p who said working out has to be hard? <p i know it all sounds too good but keep reading and i'll prove it to you <p for example, let me give you a simple exercise you can do right now to get amazing abs <p here's a simple exercise you can do while watching tv or sitting at your computer: <p while seated straight up in your chair, forward of the seat back, place the hands softly behind your head. Slowly lift your left leg while lowering your right elbow "down and in" toward the inside of your left…read more detail
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