Terminate tiredness – get more energy with less sleep ~ HEALTH AND FITNESS

Terminate tiredness – get more energy with less sleep

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terminate tiredness – get more energy with less sleep is

have you ever had this happen to you?

you planned your day out to do the things you love, but after work, you found yourself depleted of energy

you had all the intention to get up early to do some extra work to get you ahead, but found yourself still in bed at noon

you woke up after a long night sleep, only to find yourself tired for the rest of the day

you were in the middle of doing something you love (spending time with friends, playing your favorite game, etc.) and started to yawn

you try to go to bed earlier, but still wake up fatigued and tired

you find that some nights, you fall asleep effortlessly, while others you’re lying in bed for hours, counting sheep

you wake up some days feeling full energy, and others being completley depleted – and you can’t figure out the formula of why

you tried everything possible to get to sleep, while in bed – reading, counting, controlling your breathing – but nothing seems to work!

now let me ask you this:

are you experiencing tiredness and fatigue right now?

do you wake up late, every morning, wishing you could figure out the code to make your sleep more restful, and your waking hours more full of energy?

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if any of this has happened to you, i feel your pain. I was there too.

take my hard-earned exercises and knowledge and put it to work for you! head o………read more detail

HEALTH AND FITNESS