The truth about supplements
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mark ottobre sent me his book, the truth about supplements , and at first i was very skeptical so i didn’t bother to read it
after a few follow up emails, i read the book cover to cover and was very impressed. I even made a few suggestions that mark incorporated into the text. Mark has put all the technical jargon into easy to understand language and made this into a reference book you can really use
warmly, dr. Jonny bowden best selling author, speaker and world renown nutritionist mark ottobre, trainer of top models and personal trainers, and body building champions ever had any of these thoughts: “i train hard week in and week out – why do i still look the same? “we both train hard – why do their bodies look so much better than mine? ” “i do so much weight training – why aren’t i making muscle and strength gains? ” “i work on my abs nearly every day – why does my friend have a lean flat stomach and i don’t? ”
“why can that person eat whatever they want – chocolate cake, pizza, beer, hamburgers –and they don’t seem to get fat while i get fatter just looking at that sort of food? ”
if you have had any of these challenges you’re not alone and it’s not your fault. Did you know two people can do the exact same training yet one will have still have excess body flab while the other will have a ripped physique that is the envy of others.
through my exp…read more detail
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