Weight lifting program | avoid the traps, get expert advice
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the good news is, you don’t have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains even if you’re a hard gainer and you can lose even the most stubborn fat without hitting a single plateau… But only if you know all the inside secrets of how the beginner’s and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you.
when i was a teenager, i desperately needed to gain muscle. I was so skinny, you could see my ribs and collarbone right through my chest you could even see my ribs poking through my back i weighed a scrawny 130 pounds and could barely bench press 70 pounds although i was healthy (medically speaking), i was every bit as desperate to pack muscular weight on my bony frame as an overweight man or woman is to lose weight. Unfortunately, i fell into the same traps as nearly every other beginner. I read the bodybuilding magazines and did just what they told me. I worked out furiously sometimes every day – and ate nearly everything in sight. I took so many supplements, i’m embarrassed to tell you how much money i spent. All of it, to no avail spending so much time, money and effort while getting almost nothing in return was frust…read more detail
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