Finally anger free
click here for more images
you feel anger building inside of you. You are going to explode at any minute. This isn’t the first time.
your physical health is deteriorating. Your emotional health is suffering. Your relationships are broken. Your work is in the pits. You feel isolated because no one understands.
you’re one of those silent types, happy on the outside, but on the edge on the inside; ready to lash out verbally and physically. It s not a pretty sight and after it s over, you feel ashamed .
but you don t know what to do. Anger may be normal to you. You may have grown up in a house with yelling, loud voices and abuse. You think that when two people disagree, it s okay to hit the other person. You now realize this isn t the way other people live. Other people won t put up with your violence. They want you out of their lives.
signs anger has built up inside you: sudden angry outbursts you will not compromise ever if someone has a different view, you take it as a personal attack the only emotion you express is anger and nothing else frequent arguments and fights verbal abuse of others or of yourself physical abuse of others or of yourself cutting bullying screaming road rage over-the-top outbursts for little things yelling at people who didn t do anything hitting anyone person or animal or hitting anything in anger being in a constant state of anger
anger management classes didn’t work. The anger is still there. You don t want to keep the anger; you are rea…read more detail
0 comments:
Post a Comment