The workout nation | the only library of workouts you will ever need.
click here for more images
you ve been there. We all have. You first decide to lose weight for some reason. Maybe a vacation, wedding, divorce, to attract someone, or maybe a new years resolution.
all motivated, you drive over to a traditional gym, listen to their boring speech, sign on the dotted line and get locked into an annual contract with additional hefty sign up fees.
then you go out and get gym shoes, new workout clothes, try to look as good as possible for your first workout.
which then brings us to the first day at the gym. You walk in. Look around. You see 3 main areas. The free weights, weight machines, and cardio machines.
first you see those guys using the dumbbells and barbells and some are looking pretty ripped. You think, maybe i ll stay away from them since they look like they know what they are doing and i might embarrass myself.
then you go and look at the weight machines. Maybe you decide to use one or 2. At least they have labels on how to use them. Push a couple of them around.
or maybe skip them all together and go to the 3rd area. Jump on a treadmill, elliptical machine, or bike for the rest of the time and watch tv. (by the way, if you are able to watch tv while working out, you aren t working out to an intensity high enough to even help your body.)
you are fairly consistent with your workouts something happens. Weather conditions, work problems, the dreaded no time excuse, can t wake up syndrome and before you know, you stop …read more detail
0 comments:
Post a Comment