Elbow pain? tennis elbow? golfers elbow? get lasting relief | fixing elbow pain
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i have suffered from intense pain in my elbows and forearms, i’ve struggled through workouts , and i’ve laid in bed awake at night wondering if the pain in my elbow was ever going to go away.
but i have been lucky enough, through trial and error, to figure out how to fix my elbow pain and keep it away for quite some time, and i want to show you how you can do the same , today.
let me tell you my story it was 2003 and i had just begun a new form of strength training, called grip sport. This brand new sport involved all kinds of ways to test hand and forearm strength , like squeezing heavy-duty hand grippers until the handles touched together, lifting very heavy thick-handled dumbbells, and my favorite part of all bending nails and steel bars
once i found out about this new sport, i went at it like an animal with 100% effort. Because i loved it so much, i began bending nails almost every single day of the week. It just felt awesome to twist a 6-inch nail into a u-shape.
then, one day at work, i was pushing open the door to the cafeteria break room and got an intense pain in my arm that felt like someone was jabbing me with a red hot fireplace poker .
what just happened to my forearm???? here i am, a person with a desk job, and i found myself in the nurse’s station reporting an injury from opening a door i couldn’t have been any more embarrassed it felt like every single person walking by the door was staring at me in shame
i soon…read more detail
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